Life can often seem like a predatory beast out to get you for dinner. There are bills to be paid, family to take care of and calamity on the news – the worry and strain can seem overwhelming. It can also feel as if you are the only one in the world going through such fears; however, you aren’t. You have a common problem that many people suffer in silence about. But there are many people and organizations that can help you find anxiety and stress relief.
It’s no shame to have to go to the doctor and ask for help. If you can never relax and are so consumed by worries that it makes having a normal life hard or impossible, you need to see your doctor right away. There is a stigma about seeking anxiety and stress relief. You may think you’re crazy or lazy; but you’re not.
If you had a broken leg, you would go see the doctor for help, wouldn’t you? Anxiety and stress relief should be sought after in the same way. If anybody teases you about being a “mental case”, ignore them. They are just voicing their own fears about their own sanity. Your doctor will understand; he or she sees patients with you similar problems almost every day.
Perhaps the doctor will prescribe medicines for your anxiety and stress relief. That doesn’t mean you’re ‘lacking’ in some way for needing to take pills for a mental or emotional problem. Extreme anxiety and never ending stress can often be the signs of easily treatable physical problems.
Take Time Out for You
You deserve at least ten minutes of fun and luxury a day; after all look at all you have to put up with! If you can find ten minutes a day to treat yourself and be comfortable with it, you can find fifteen minutes, and so on. This doesn’t mean you are selfish; you are just training how to feel good about yourself. By experiencing happy times, you can remember what it feels like. With time and practice, you can tap into that calm and secure feeling whenever you need it.
Some people take a walk during this “me-time”. Some people read a non-fiction book to gain anxiety and stress relief. Some people take a bath; others write a poem or engage in light exercise or take yoga classes. See what works best for you; you want something that takes you out of the river of worries onto a little island of calm. Listening to music or mediating can bring this island about for many people. Anxiety and stress relief is within your reach – you only have to make a little effort to get it.
You Have the Power
It’s not your fault that events in life stress you out more so than other people. Don’t put yourself down for feeling stressed or anxious. You don’t know what goes on in other people’s heads – they may be having panic attacks and are just very good at covering them up. Choosing not to compare yourself with others can bring helpful and inexpensive natural stress and anxiety relief to you.
You might not be able to control the events that happen to you, but you can choose how you react to those events. Ever wonder why people live in Tornado Alley? Yes, a tornado can come along at any moment and wipe their homes off the face of the planet, but they keep right on keeping on. Tornados always striking the same place rarely happen. If a tornado only happens in your town once every hundred years, do you spend the entire tornado-free days anxiously waiting for the tornado? No. You choose not to worry about getting hit by a tornado until you’re hit. If nothing bad is immediately happening to you, keeping that fact in mind can also be powerful natural stress and anxiety relief.
Move Those Muscles
Of course, retraining your nervous thoughts takes time and practice. Don’t put yourself down if you relapse into old, self deprecating thoughts. Just move on.
And moving on is another powerful and inexpensive natural stress and anxiety relief medicine. Take a walk, wash the dishes or dance up a sweat to your favorite song. Stretch your arms up to the ceiling and shake them out. Laugh, pet your dog or your cat – just do something. Don’t sit there dwelling on your problems. The motion can often lower your blood pressure, relax your body and distract your mind from your worries. And this way you might be able to get chores done, too. Natural stress and anxiety relief is not only inexpensive and takes practice, but is also practical.